KS HEALTHFIT
AT KS Healthfit our mission is to build community through movement. We embrace diversity and body-positivity, with classes catering to all ages and abilities.
KS Healthfit founders and head trainers, Kym & Sue share decades of experience with a wealth of knowledge across all things fitness and health. Working together previously, Kym & Sue soon realised they share the same passion's as fitness trainers; To ensure members live their best life, become functionally strong and feel supported on the journey!
Based in the coastal city of Bunbury, Western Australia, KS Healthfit are your go-to for Group Fitness, Personal Training, Exercise Physiology, Age Well Seniors Fitness & Able Fitness Classes.
If you're looking to make a change in a supportive community, hit a goal or if you just enjoy working out with some laughs, KS Healthfit is the place for you.
WE’RE ABOUT COMMUNITY, SUPPORTING OUR MEMBERS TO MOVE WELL IN ALL ASPECTS LIFE
SMALL GROUP FITNESS TRAINING
Our Small Group Fitness training focuses on technique and correct movement. With intentional small class sizes we deliver individualised attention for all members, helping you gain confidence and reach your goals sooner. With a mixture of favourites on offer, including; Step Fitness, Barre Glo, Circuits, Mat Pilates & more.
We ensure surprises every week, keeping our classes different and fresh!
Classes are 45 minutes and have a maximum of 12 members per class.
“Really enjoying this class. You can work at your own pace, options are given if you have issues with knee, back etc. Really recommend this fabulous business. Awesome instructors.”
PERSONAL TRAINING (PT)
Our personal training sessions focus on individualised programs tailored specifically to you, with check in’s to keep track your progress! Our sessions are run in a small gym environment where you can train one on one or with a friend in a pairs training session.
We also offer Reformer Personal Training!
“I love my personalised sessions. Sue is amazing at identifying where small postural and muscle changes help me to do an exercise effectively. Can’t recommend it more!”
EXERCISE PHYSIOLOGY (EP)
An accredited exercise physiologist is a highly trained, university qualified allied health professional who designs and delivers personalised exercise and lifestyle programs to people living with chronic conditions or disabilities.
Sue, our accredited exercise physiologist can assist with exercise based clinical intervention, used to help you move and feel better.
“Excellent, professional yet fun session, as always.”
AGE WELL FITNESS
Our Age Well Fitness classes are for those over 50 and run in a relaxed and social small gym environment. With a focus on balance and core strength to encourage members to feel comfortable, reduce aches and pains, to move well in everyday life.
“I enjoy the challenge each sessions brings and the trainer’s support.”
ABLE FITNESS
Our Able Fitness classes are for people with a disability and their support workers. We offer tailored options enabling all members to move well in a fun encouraging and non judgemental environment.
Come along and meet new people, who have the same positive outlook to improving their physical health and mental well being!
NDIS funding available
Other Services
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Other Services ~
“I have looking forward to every week because it is making me feel better in myself.”
NATUROPATHY
Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, nutrient supplementation, diet and lifestyle changes, exercise, and nutritional counseling.
Health Fund Rebates available
“The results I have achieved have been amazing and Kym has been so encouraging and supportive. ”
Menopause Program
Functional Movement
Increase Activities of Daily Life
Inclusive Community
Reduce Pain
35+ Year Female Environment
AT KS HEALTHFIT WE’RE ALL ABOUT HELPING OUR MEMBERS TO LIVE THEIR BEST LIFE, BECOME FUNCTIONALLY STRONG & FEEL SUPPORTED ON THE JOURNEY!
WHAT OUR CLIENT’S SAY
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I like the size of the group. Friendly atmosphere. The trainer's professionalism and that she is quick to let you know if you are not doing the exercises correctly. You are made to feel welcome to ask questions.
Christine
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The Live Strong Session is wonderful. A great setting, a personalised program and great support from the wonderful instructors. I highly recommend to anyone wanting to improve their balance and strength.
Sue-Anne
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My son and I attend the KS Fitness Able classes every Monday, and we absolutely love them. The classes are fun, challenging, and cater for all levels of fitness and ability, ensuring everyone feels included and supported.. The classes have been wonderful for both our physical fitness and wellbeing, and the positive, welcoming atmosphere makes us look forward to attending every week. I highly recommend KS Fitness Able classes to anyone looking for an inclusive, supportive, and enjoyable fitness program.
Robyn
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Loved this session. Kirralee is amazing, her words of encouragement really help. Thank you, Kirralee, I can really feel my strength improving each week.
- Kathryn Kappler